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  • Writer's pictureBreanna Crossman

Debunk It: Fat Shaming is Effective by Aarna Tyagi


Body-shaming is a pervasive issue that affects people of all genders and ages. Fat-shaming, in particular, is a type of body-shaming that targets individuals who are overweight or obese. This form of bullying often occurs in public spaces, workplaces, and even online. It can have serious consequences for a person's mental and physical well-being, leading to long-term health problems, social isolation, and a diminished sense of self-worth.


(Via NPR)


Despite its widespread negative effects, fat-shaming continues to be normalized in society. Many people believe that this form of shaming is an effective way to encourage weight loss and combat obesity rates. However, research has shown that the opposite is true. In fact, studies have demonstrated that fat-shaming can lead to weight gain and other health problems.


One reason for this is that fat-shaming often causes individuals to resort to unhealthy coping mechanisms. Some may develop eating disorders such as binge eating, anorexia, or bulimia, while others may turn to drugs, alcohol, or other harmful substances. These behaviors can have serious consequences for a person's physical and mental health, as well as their social and functional roles in society.


Moreover, fat-shaming can have long-term effects on a person's body. Individuals who are subjected to fat-shaming are more likely to experience heart disease, diabetes, and other chronic health conditions. Additionally, they may be at a higher risk for certain types of cancer, respiratory problems, and other health complications.


Aside from the physical toll, fat-shaming can also have a significant impact on a person's mental health. Those who are bullied for their weight are more likely to experience anxiety, depression, and body dysmorphia. These conditions can lead to social isolation, decreased quality of life, and even suicide in extreme cases.


It is clear that fat-shaming is a harmful and ineffective approach to combating obesity. Instead, we should focus on promoting positive body image, healthy eating habits, and overall wellness. This can be achieved through education, community programs, and support systems that encourage healthy lifestyles and self-love.


Furthermore, we should strive to create a more inclusive and accepting society that celebrates diversity and individual differences. Rather than judging individuals based on their weight or physical appearance, we should embrace their unique qualities and celebrate their strengths. This will create a more compassionate and supportive environment for everyone, regardless of their size, shape, or other physical attributes.


In conclusion, fat-shaming is a destructive and harmful practice that has no place in our society. We must work towards creating a more supportive and inclusive environment that promotes healthy living, self-love, and acceptance of all individuals. By doing so, we can help reduce the negative impacts of body-shaming and create a brighter, healthier future for ourselves and future generations.



Aarna Tyagi (she/her) is a fourteen-year-old writer and avid reader who currently resides in Long Island, New York. She enjoys playing discordant yet soothing chords on the piano, reading books, writing poems, and listening to music that speaks to her soul. Her favorite musical artists are Mitski, Radiohead, Lana Del Rey, Cocteau Twins, and Men I Trust. If you don't catch her listening to music, she's probably reading poetry by Ocean Vuong and Sappho or novels by Fyodor Dostoevsky, Audre Lorde, and Franz Kafka.

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